Shahrukh Khan Workout Routine & Diet

Shahrukh Khan Workout Routine & DietShahrukh Khan or SRK is an iconic actor of Bollywood who made his debut with a bollywood film “Deewana” in 1992, and since then he never looked back. Even today at the age of 50 he rules at billions of young hearts. He made heads turn when he appeared with perfect six pack abs in “Om Shanti Om”. Who can forget Shahrukhs well sculpted six-pack abs in the film Om Shanti Om. Here is Shahrukh Khan Workout Routine & Diet which is a very good workout routine to follow to get perfect abs Like Shahrukh as in “Om Shanti Om” and “Ra One.

Shahrukh does a lot of endurance training, weightlifting, and cardiovascular exercises to keep him fit and to get such a body at this age. So, let’s have a look at Shahrukh Khan Workout Routine & Diet plan. Following these Workout routine can help you a great deal in achieving those toned abs like Shahrukh.

Shahrukh Khan Physical Stats

  • Shahrukh Khan Height: 5′ 8″
  • Shahrukh Khan Weight: 163 lbs

Shahrukh Khan Workout Routine & Diet

To maintain his body he follows a very strict workout regimen. Let have a look below….

  • 30 minutes cardio exercises like jogging, running and cycling.
  • He does 100 push ups
  • 60 pull ups. According to him doing pushups and pull ups regularly for a month will start showing good results.
  • Half hour devoted to lifting weights for abdominal muscles. He advised to do strength training only for four times a week resting one day in between.

Read Also: Shahrukh Khan Biography, Life History

Shahrukh Khan Diet plan

Shahrukh Khan’s diet is very stringent. He avoids all breads and rice, as well as high-fat foods made with clarified butter. Lean meats, chicken, turkey, egg whites, paneer, fish and skim milk were the part of his diet. All simple carbohydrates, including refined grains and anything with added sugars should be avoided. High-fiber complex carbohydrates such as vegetables, legumes and whole grains are acceptable. He suggests eating some fruit if you have a craving for something sweet and drinking between two and three liters of water every day. He also suggests a protein shake after every workout.

Shahrukh Khan Diet secrets include:

  • Strictly following a low carbohydrate and high protein diet
  • Having a protein drink after workout
  • Khan drinks 2 to 3 liters of water daily
  • Eating protein rich food like chicken, egg whites, pulses, skimmed milk and lean meats
  • He avoids alcohol and sugar-laden beverages like soda but does still drink coffee
  • Eating high-fiber complex carbohydrate food like vegetables, legumes and whole grains

Shahrukh Khan Upcoming Movies List

This is the Shahrukh Khan Workout Routine & Diet………

Now, you know the truth about six pack abs so follow this Shahrukh Khan Workout Routine & Diet and get the abs like the actor.

The next time you see those defined six packs don’t feel envious. You have them too by following these tips to get Six Pack Abs…

You may also Check This Section:

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