Randy Orton Workout Routine and Diet Plan

Randy Orton Workout Routine and Diet PlanA well known professional WWE wrestler Randal Keith “Randy” Orton was Born on April 1, 1980. He used to workout regularly to maintain his well sculpted and well-built physique. Get Randy Orton Workout Routine and Diet Plan from below. He followed a strict diet and exercise routine to maintain his body like he has today. He is 6’4″ tall and weighs about 245lbs. He maintains a lean, athletic look with visible six pack abs after going through rigorous workout sessions. Also check his Body Measurements and Fitness routine.

Randy Orton Body Measurements
Height 1.96 m (6’ 5”)
Weight 250 lbs (110 kg)
Chest 46”
Waist 32”
Biceps 18”-19”

Randy loves working out in gym and spent two hour a day and 5 days a week to get a good physique and sculpted body. He keeps changing his exercises every 3 weeks so the muscles don’t get flattened. This 36 year old man is by far the youngest World Heavyweight Champion in WWE history. So let’s have a look at the champion Randy Orton Workout Routine and Diet Plan.

Read Also: 11 Shocking Facts You Didn’t Know About Randy Orton

Randy Orton Workout Routine and Diet Plan

Incline dumbbell bench pressFlat dumbbell bench press
DipsDecline push ups
Cable cross oversFlat bench flies
Pull-upsT-bar Rows
PulldownsDeadlifts (rep-range: 6-10)
Seated rowsOne armed rows
Dumbbell pressLateral raises, front, side, and rear
Upright rowsStanding barbell push-press
Standing dumbbell curlsE-Z curl bar
Preacher CurlsOne armed concentration
Hammer curlscurls
Skull crushersOverhead extensions
Close grip benchDonkey kicks
Leg extensionsLunges
Leg curlsStraight leg Deadlifts

Check Out: Randy Orton Biography & Life Story


Just following a workout is not sufficient; your diet plays a huge role in keeping you incredibly fit. Randy takes a high in protein and low in carbohydrates diet to keep him athletic for all his matches.

  • He maintains a 250 gm of protein each day and take protein bars and shakes to complete his protein intake
  • He tries to maintain a low level of carbs but if takes it in form of pancakes, potatoes and oatmeal.
  • He takes sushi at least thrice a week
  • His diet consist of fish, eggs, meat and cottage cheese
  • He avoids eating junk food.

This is just a brief overview of Randy Orton Workout Routine and Diet Plan. If you wish to get the masculine body like Randy, commit yourself to the plan and start working.

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