Ranbir Kapoor Workout Routine

Ranbir Kapoor Workout RoutineRanbir is one of the most dashing and versatile actors of Bollywood. This handsome actor not only focuses on enhancing his acting skills on a regular basis, but also his physique. Despite his hectic schedule, he manages to maintain a body of a Greek god. Ranbir Kapoor Workout Routine and Diet Plan are discussed below. With the help of his fitness trainer, Ranbir makes sure he follows these awesome fitness tips daily. Ranbir Kapoor is one of the famous and yet the fastest becoming heartthrob of millions of fan following.

Ranbir Kapoor Body Measurements
Weight150 lbs
Chest40 inches
Waist30 inches
Biceps14 inches

Since Ranbir Kapoor is a complete non-vegetarian, there is a singular lack of vegetables in his diet. Hence, in the morning his mom prepares vegetable juice for him. It contains all the possible vegetables, so he gets his intake. He doesn’t likes to practice Yoga or Swim. He is into hardcore gym workout schedules. His workout is planned in a way to take care of his chest and back but cringes. He also works on his legs. Ranbir likes to listen to music while working out. We are giving below the fitness secrets of one of the most popular stars in Bollywood.

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Ranbir Kapoor Workout Routine

Ranbir has no time to visit a gym regularly due to his shooting and endorsement schedules, so he hired a personal trainer, who can be with him full-time basis. His personal trainer travels to all the actor’s shoots and makes sure he doesn’t miss his workouts and cares about what he eats and drinks. Ranbir Kapoor also goes to Sanjay Dutt’s gym regularly for five days a week and workout for about an hour. Now we tell you about the Ranbir Kapoor’s workout routine:

  • Crunches and pull-ups
  • Cardio for 5-10 minutes to warm up the body
  • He does a lot of weights for abdominal muscles.
  • Focuses on different body parts like biceps-triceps, chest-back and shoulders –legs on different days of the week and do exercise accordingly.
  • Ranbir plays football regularly to maintain his body shape.
  • He also like kickboxing and practice it regularly.

Ranbir is a foodie with less appetite and therefore his trainer keeps a close watch on Ranbir’s diet. Ranbir’s personal trainer has given him the following diet chart and he is very strict about this card.

Also Read:  Android Fitness Workout Applications

Ranbir Kapoor Diet Plan

BREAKFAST: cereal with milk and a banana / egg white omelet and brown toast with a glass of fresh fruit juice. Black coffee / espresso

LUNCH: His lunch includes Dal, two chapatis and tandoori chicken.

DINNER: Grilled salmon, fish and chicken.

ON THE SET: Fruits and fruit juices, green tea and Darjeeling tea.

WEAKNESSES: a weakness for a soft drink he endorses. A slice of cake from time to time He has protein shake both before and after workouts.

Ranbir Kapoor Fitness Tips

  • Maintain your diet
  • Never miss your workout
  • Drink lots of water
  • Play a sport or practice martial arts
  • Include outdoor activities like playing football etc in your fitness training.

This was the complete review about Ranbir Kapoor Workout Routine and diet plan……..This most-loved bollywood star follows these fitness tips to stay in shape. So, go ahead and tone your physique.

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