Jessica Alba Workout Routine and Diet Plan

Jessica Alba Workout Routine and Diet PlanAmerican actress and model, Jessica has consistently been listed as one of the hottest, and sexiest celebs by different magazines. Get Jessica Alba Workout Routine and Diet Plan here. She attributes her toned and sexy figure to both her workouts and diet. Alba puts all hard work to maintain her physique and perfectly sculpted body. Find out how to get a body like Jessica and more. The incredible curves and physique of Jessica can make any woman envy her.

Jessica Alba Workout Routine and Diet Plan

JESSICA ALBA WORKOUT ROUTINE

Her workout regime varies from five to six days in a week and she spends minimum 30-40 minutes on her workouts. Here’s Jessica Alba Workout Routine provided here by her trainer.

  1. She starts with 10 minutes of a warm up and is usually done on the treadmill. She does a light 2 minute jog and after that speed up your cardio to burn calories.
  2. After this, She does 3 sets of 20 reps of each of the following exercises:
  • Lateral shoulder raise
  • Alternating forward lunges combined with bicep curls
  • Reverse flys
  1. Right after the weight lifting circuit, she does a 5 minute session that consists of 30 seconds of light jogging alternating with 30 seconds of full-out sprints.
  2. Right after the quick cardio interval, Jessica is back on another weight lifting circuit. This time she does 3 sets of 30 reps for each of the following exercises:
  • Chest press
  • Tricep dips
  • Squats combined with shoulder press
  1. After her second weight training session, Jessica jumps back on the treadmill and does another 5 minute cardio interval session alternating 30 seconds of jogging with 30 seconds of sprinting.
  2. Alba finishes her workouts with core work. She will do 1 set of 20 repetitions of the following core exercises:
  • Reverse crunches
  • Bicycle crunches
  • 30 second plank hold

Check Out: Unknown Interesting Facts About Jessica Alba

JESSICA ALBA DIET PLAN

You can maintain a body like Jessica Alba’s by getting proper Nutrition. It’s all about what exactly you’re taking inside your body. The main secret to Alba’s health is her ability to avoid junk food and eating out (too often).

Here’s a sample of her daily diet:

  1. Her breakfast is consist of one cup oatmeal with berries + 3-4 scrambled egg whites
  2. She eats salad made up of chicken breast/tuna on mixed greens with light dressing or tbsp of olive oil, lemon juice and herbs in lunch.
  3. She takes handful of almonds or hot air popped popcorn as a snack.
  4. For dinner, Alba will have some amount of sashimi or lean protein and a plate of mixed vegetables and 3 red potatoes. Alba also eats plenty of fruit, vegetables, whole grains and lean meat.

That’s all about Jessica Alba Workout Routine and Diet Plan………

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