11 Gym Workouts of WWE Superstars

11 Gym Workouts of WWE SuperstarsProfessional wrestlers all have amazing bodies and in order to build an athletic body and perfect muscles, these wrestlers maintains a healthy workout routine and diet. Here are 11 Gym Workouts of WWE Superstars. Their muscles are tight and toned just like professional body builders and you can take a few hints from here on how to build a great body and amazing muscle-packed look like them. They get this amazing physique and well sculpted body after vigorous workouts at the gym. So read on to know more about 11 WWE Superstars with the most demanding workouts.

Let us find out the secret behind the WWE Superstars awesome body and impressive physique.

11 Gym Workouts of WWE Superstars

Given below is the list of 11 Gym Workouts of WWE Superstars:

  1. Brock Lesnar

Brock Lesnar


Brock Lesnar is a wrestler from America who is used hits the gym four days a week to maintain his well physique. He consumes a high amount of calories in his diet and has been involved into wrestling career ever since he signed with the WWE back in 2000.

Read More: Brock Lesnar Body Workout And Diet Plan

  1. The Rock

The Rock

Dwayne Initially gained fame as the wrestler The Rock does cardio and lifts that happens for 6 days a week for 90 minutes which can go upto 105 minutes. His diet consist of lots of proteins, carbs and vegetables including egg whites, filet mignon, chicken, fish, oatmeal, a baked potato, cream of rice and salad.

  1. John Cena

John Cena

240 pounds John Cena currently signed to WWE is used to workout five days a week. His diet includes a variety of cereals, vegetables and fruits to meet all his dietary requirements. He started bodybuilding at the age of 18 years and eventually gained name and reputation, finally entered WWE as a professional wrestler and bodybuilder.

Must Read: John Cena Workout Routine

  1. Batista


He was even well-known as a bodybuilder prior to joining the WWE and is best known for WWE Smack down where he became a 6 time world champion, winning the World Heavyweight Championship 4 times and the WWE Championship 2 times. His diet is high in protein and low in fats.

  1. Randy Orton

Randy Orton

This 6’4″ tall star weighs about 245 lbs and just following a workout is not sufficient for him.  He divides each day for each body part and follows a strict diet and exercise routine to maintain his well sculpted body.

You may Like to Read: Randy Orton Workout Routine and Diet Plan

  1. Triple H

Triple H

Hunter Hearst Helmsley known by the name Triple H usually trains four days out of a week. This thirteen-time World Heavyweight Champion performs two heavy workouts and two lighter ones focused either on speed or reps, which depends upon his goals.

  1. Cesaro


He also can’t accept laziness in the gym and his workouts mainly focus around squats, dead lifts, and various forms of presses. This 6 ft 5 inch wrestler earned him the title “The Kings of Wrestling”.  He won the WWE United States Championship along with several independent singles titles, most notably the PWG World Championship.

Check Out: 10 best WWE Superstars of 2016

  1. Ryback


Better known by his ring name Ryback, he goes to the gym Monday through Friday. He gets his good muscular body with each day focusing on muscle groups like the chest, shoulders, biceps, back, and legs. Each workout carries 4 sets of various exercises and each containing up to 25 repetitions.

  1. Steve Austin

Steve Austin

Steve used to workouts typically four days out of the week and he does exercises which includes squats, deadlifts, barbell shrugs, and dumbbell shrugs. This superstar from America did battle in WCW and ECW, and became the most profitable wrestler in WWE history.

Read Also: 10 Greatest WWE Wrestlers of All Time

  1. Vince McMahon

Vince McMahon

Vince is over 70 years old and looks like what most 70 year old don’t. He still manages to look as healthy as ever and his workouts are typically focused on his chest, though obviously pays attention to all his muscle groupings.

  1. Roman Reigns

Roman Reigns

This American wrestler made his WWE debut in 2012 follows a strict and intense training regimen to maintain his superman body and stay in fighting shape. He does Lots of Cardio to burn calories and different type of lifting as well

Also take a look at: Roman Reigns Workout Routine

That brings us to the end list of 11 Gym Workouts of WWE Superstars……

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