Brock Lesnar Body Workout And Diet Plan

Brock Lesnar Body Workout And Diet PlanThis 6.3 ft tall Brock Lesnar is an American professional wrestler. Wanna know All Body Secret of Brock or if you want to be built like Brock, follow Brock Lesnar Body Workout And Diet Plan. Brock Lesnar is currently signed to WWE and became the youngest champion in the history of the WWE, winning the title at the age of 25. Below is the workout Brock uses to build these perfect abs and muscles, further down you will find the Diet plan. So Scroll down to unravel the secrets to get the body like wrestler Brock.

Brock Lesnar Physical Stats
Brock Lesnar Height6’3”
Brock Lesnar Weight286 lbs

Brock Lesnar Body Workout And Diet Plan

Brock Lesnar is a fitness enthusiast who is used to Workout two times a day four days a week to maintain his well sculpted body. Let us find out the secret behind the WWE Brock Lesnar’s impressive physique. So let’s have a look at the weekly Brock Lesnar Body Workout in detail below.

Check Out: 12 Things You Didn’t Know About Brock Lesnar

Monday – Chest and Triceps
 Bench Press 612
 Incline Dumbbell Press 4 10
 Dumbbell Flyes 3 8
 Cable Crossovers 3 8
 Triceps Dips 4 10
 Triceps Pushdown 4 10
 Skull Crushers 3 10
Tuesday – Back and Biceps
 Wide Grip Pull Up 4 6
 Medium Grip Pull Up 4 6
 Narrow Grip Pull Up 4 6
 Seated Cable Row 4 6
 Stiff Legged Deadlift 4 6
 Deadlift 4 6
 Preacher Curl 4 12
 Hammer Curl 3 10
 Incline Dumbbell Curl 3 10
Wednesday – Rest
Thursday – Shoulders
 Overhead Barbell Press 4 10
 Seated Dumbbell Press 3 10
 Dumbbell Front Raise 3 10
 Dumbbell Lateral Raise 3 10
 Smith Machine Upright Row 4 6
 Barbell/Dumbbell Shrug 4 6
Friday – Legs  
 Leg Extension 3 10
 Leg Curl 3 10
 Narrow Stance Smith Machine Squat 4 6
 Medium Stance Smith Machine Squat 4 6
 Wide Stance Smith Machine Squat 4 6
 Leg Press 4 6
 Stiff Legged Deadlift 4 6
Saturday, Sunday – Rest


Brock Lesnar consumes a high amount of calories in his diet which is required to build energy for his workouts. He consumes around 3gms of protein immediately post workout to buld up his muscle and strength. He is a big fan of hunting and follows a cavemen diet that is very high in protein. He is a total carnivore and only eats what he kills. He stays well hydrated by drinking a gallon of water with added electrolytes a day.

Read More: Brock Lesnar Biography

In 2009 Brock was diagnosed with diverticulitis. This led him to serious change his dietary habits. He has had to start eating more greens in his diet for fibre which he lacked before. He also includes amino acids, fish oils, creatine, CLA, caffeine and multi vitamins in his diet.

If you are searching for a basic but effective workout and nutrition regimen of Brock, then this is just a brief overview of Brock Lesnar Body Workout And Diet Plan.

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